Forest bathing or Shinrin Yoku is the art of experiencing nature through all our senses. Immerse yourself in the peaceful atmosphere of the forest, feel the energy of the trees and recharge your body, mind and soul. Slowing down plays a key role here: in our hectic everyday lives, we often don't take the time to pause and savour the moment. Forest bathing invites you to slow down, let go of everyday worries and immerse yourself in the calming silence of nature.
This extended stay in the forest reduces stress hormones and thus strengthens the immune system and increases general well-being. The fresh air cleanses the airways and lifts the mood. Forest bathing not only promotes physical health, but also offers valuable time out for mental health by creating space for reflection, creativity and inner peace.
Treat yourself to this precious time to fully experience the healing power of nature and harmonise your body and mind.
